Baked Oatmeal
This delicious baked oatmeal is a good source of fiber and protein. Served hot with a splash of skim milk, it’s a great way to start your day.
Ingredients
- 3 c. dry quick oats
- 1 c. skim milk
- 1/2 c. raisins
- 1/2 c. applesauce
- 1/4 c. packed brown sugar
- 1/4 c. chopped walnuts
- 2 tsp cinnamon
- 2 tsp vanilla extract
- 2 tsp baking powder
- 4 egg whites
Directions
- Preheat oven to 350 degrees F.
- Mix oats, brown sugar, cinnamon and baking powder.
- Beat in milk, eggs, applesauce and vanilla extract.
- Stir in raisins and walnuts.
- Spread in a greased 9x9 inch baking dish.
- Bake for 40 minutes.
- Cut into 9 pieces.
Nutrition
- Calories: 191 (35 calories from fat)
- Total Fat: 3.9 g (6% DV)
- Cholesterol: 1 mg (0% DV)
- Sodium: 41 mg (2% DV)
- Total Carbs: 33.2 g (11% DV)
- Dietary Fiber: 3.7 g (15% DV)
- Sugars: 12.0 g
- Protein: 7.2 g
